VINYASA YOGA: THE FLOWING HARMONY OF BREATH AND MOVEMENT
Vinyasa Yoga, often referred to as “flow” yoga, is a dynamic practice that synchronizes movement with breath. It is a form of yoga that seamlessly transitions from one pose to another, creating a fluid and continuous sequence. In this article, we delve into the essence of Vinyasa Yoga, exploring its origins, philosophy, benefits, and practical tips for practitioners. Origin and Philosophy Vinyasa Yoga traces its roots to the ancient traditions of yoga in India. The word “Vinyasa” can be translated…