8 Ways Strength Train Promotes Healthier Aging
Resistance training, a type of exercise that increases muscle endurance, can help older people maintain their independence and quality of life. In addition, it can help people recover from muscle loss and increase strength and resilience, make it easier to manage chronic diseases, and lessen physical vulnerability. There is much more research to back up these claims, but many older individuals doesn’t regularly engage in resistance exercise.To address this lack of engagement, Arlington Home Care summarizes the numerous ways…